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Starting Solids

Everything you need to know about starting solids for baby—packed into one easy-to-follow, 53-page guide for a safe and enjoyable journey.

Starting solids is an exciting milestone, but it can also feel a little overwhelming. Starting Solids is here to make the process easier and more enjoyable for you and your baby.

This guide is perfect for parents who want to nourish their babies with confidence while making mealtime an enjoyable experience.

What you'll learn...

  • How to recognize when your baby is ready to start solids.
  • Step-by-step guidance for introducing common allergens with confidence. 
  • Simple meal ideas your baby will love.
  • Why it’s about skill-building, not perfection.
  • Creative ways to help your baby touch, feel, and engage with food.
  • Tips for recognizing when extra support might be needed.